Fitness + Strength Training

Movement is medicine
Let us help you find the right prescription

At FPI our Strength + Movement training options are the perfect supplement to our rehab offerings

Are you:

  • Looking to transition back into training after rehabbing an injury?

  • Finding your way back to exercise after a long hiatus?

  • An active fitness-fiend, but starting to feel achey and burnt out?

  • Not sure how to train to feel healthy + strong?

We can help

We offer small group strength classes and 1:1 personal training
to help you develop a solid movement foundation in order to meet your goals.

  • Athletic Performance

    Killing it on the field, but also killing your knees/back/ankles? It's time to master the foundations + get even stronger so you can excel in your sport. From lacrosse to gymnastics to basketball, intentional strength work will supplement all the skills-based training you're doing, and help prevent injury now and in the future.

  • Strength Foundations

    Love to run? Pilates obsessed? Pickleball champ? No matter your passion, adding in a dedicated strength program is key to improving your practice AND the rest of your life. Join us to strengthen your movement foundations.

  • Pregnancy + Postpartum

    Train your core, pelvic floor and more. With pre and post natal focused programming, we’ll work to safely progress you towards your movement goals.

Small Group training

The careful attention + programming of personal training.
The encouraging community + reduced cost of group fitness.

This intimate small group workout of 2-5 people will get you strong and help hold you accountable in a supportive community setting.

1:1 Personal training

A fully customized approach to movement that will allow us to focus 100% on your specific goals.

Each session will be specifically designed with your needs in mind, building improved mechanics and strength while working to simultaneously improve any movement restrictions.

The goal?  

Building strength + developing effective movement patterns with a consistent training program 

For many individuals, this is the missing link to truly get a handle on pain and movement restriction.

Instead of randomly choosing YouTube videos or bouncing from group fitness class to class, rely on a team of experts to help you move the needle with a structured, intentional training plan aligned with your rehab goals.

You’ll engage in shorter, more efficient workouts that build strength and help you feel better in your body. 

In-clinic sessions are led by Kathryn Blaze - a certified personal trainer and kettlebell specialist with a focus on movement rehab.

Kathryn, Dr. Danielle and Dr. Kara collaborate on all training plans to create a truly integrative program experience.

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